Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 8 oz spaghetti or fettuccine
- 2 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 cup coconut cream or cashew cream
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
Instructions
- Gather all ingredients on your countertop.
- Cook pasta in boiling salted water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about one minute).
- Add salmon fillets to the skillet skin-side down (if applicable), season with salt and pepper, and cook for about five minutes per side until golden brown and easily flaked apart.
- Remove salmon from the skillet; add coconut cream (or cashew cream), lemon juice, and herbs to the same pan, stirring until warm.
- Gently flake the salmon into pieces and toss it with the drained pasta in the sauce until well coated. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For added nutrition, swap regular pasta for whole grain or legume-based options. - Feel free to substitute salmon with shrimp or chicken for variety. - Enhance flavors by adding capers or fresh spinach.