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Air Fried Zucchini Keto Chips

Air Fried Zucchini Keto Chips

Air Fried Zucchini Keto Chips are a delightful low-carb snack that combines the satisfying crunch of chips with the health benefits of zucchini. Perfect for movie nights, gatherings, or as a quick bite, these chips offer an irresistible flavor thanks to a unique blend of beef rinds and parmesan cheese. Easy to prepare and keto-friendly, you can enjoy them guilt-free, either on their own or paired with your favorite dips like guacamole or ranch dressing. Whether you’re entertaining guests or simply craving a savory treat, these Air Fried Zucchini Keto Chips are sure to please everyone!

  • Total Time: 23 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup beef rind crumbs (or almond/coconut flour)
  • 1/4 cup grated parmesan
  • 2 eggs
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp water
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Slice zucchinis into thin rounds and sprinkle with salt; let sit for 15 minutes. Pat dry.
  3. Mix beef rind crumbs, parmesan, pepper, paprika, and garlic powder in a bowl.
  4. Whisk eggs and water in another bowl.
  5. Dip zucchini slices in egg mixture, then coat in the crumb mixture.
  6. Place coated slices in the air fryer basket in a single layer and cook for 5 minutes. Flip and cook for an additional 3 minutes until golden brown.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 8 chips (30g)
  • Calories: 160
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 120mg

Keywords: Ensure zucchinis are fresh for the best flavor. Adjust spices according to your preferences to enhance taste. Avoid overcrowding the air fryer for evenly crispy chips.

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