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Air Fryer Zucchini Fries

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries, perfect for any occasion. These crispy, golden bites are made with fresh zucchini coated in a savory mixture of breadcrumbs and cheese, delivering a satisfying crunch without the guilt. In just 26 minutes, you can whip up a batch that’s ideal for appetizers, snacks, or as a side dish. Serve them with your favorite dipping sauces like marinara, ranch dressing, or garlic aioli to elevate your snacking experience. This fun and nutritious treat is sure to impress both kids and adults alike!

  • Total Time: 26 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium zucchini
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 2 teaspoons garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil spray

Instructions

  1. Prep the Zucchini: Trim ends and cut zucchinis into ½-inch thick fries.
  2. Set Up Coating Stations: In three shallow bowls, place flour in one, beaten eggs in another, and mix Panko breadcrumbs with Parmesan cheese and seasonings in the last.
  3. Coat the Fries: Dip each fry first in flour, then egg, and finally in the breadcrumb mixture.
  4. Arrange in Air Fryer: Place fries in a single layer in the air fryer basket and spray lightly with olive oil.
  5. Air Fry: Cook at 400°F for 10-12 minutes until crispy.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Appetizer/Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 60mg

Keywords: For extra flavor, try adding spices like paprika or cumin to the breadcrumb mixture. Ensure even cooking by cutting zucchini into uniform sizes. Feel free to experiment with different dipping sauces according to your taste preferences.

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