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Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing

Avocado Mango Salad with a Zesty Lime Dressing is your go-to summer dish that combines fresh, vibrant ingredients for a delightful flavor experience. This salad features creamy avocado and sweet mango, perfectly complemented by a tangy lime dressing. Ready in just 15 minutes, it’s ideal for picnics, barbecues, or as a light lunch at home. Its colorful presentation makes it a showstopper at any gathering while being packed with nutrients that are good for your health.

  • Total Time: 56 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • 1 jalapeño, finely chopped (optional)
  • 1 cup cherry tomatoes, halved
  • 3 tbsp fresh lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by dicing avocados and mangoes, slicing red onion, chopping bell pepper, cilantro, jalapeño (if using), and halving cherry tomatoes.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
  3. In a large mixing bowl, gently combine all salad ingredients.
  4. Drizzle the lime dressing over the salad and toss gently to coat without mashing the avocados.
  5. Serve immediately alone or over mixed greens.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose ripe avocados for optimal creaminess; they should yield slightly when pressed. Allow the salad to chill for about 30 minutes to enhance flavors. Feel free to add corn or black beans for added texture and nutrition.

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