Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper; rub over chicken thighs.
- Place seasoned thighs skin-side up on a parchment-lined baking sheet.
- Roast for 45–50 minutes until internal temperature reaches 165°F (75°C). Broil for an extra crispy finish if desired.
- Let rest for 5–10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 280
- Sugar: 0g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg
Keywords: For additional flavor variations, try using different herbs like rosemary or oregano. Serve with dipping sauces such as garlic aioli or buffalo sauce for an added kick.