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Baked Falafel with Tahini Sauce Recipe

Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce is a deliciously healthy alternative to traditional deep-fried falafel, making it perfect for lunches, dinners, or appetizers at gatherings. This recipe features a delightful blend of chickpeas, fresh herbs, and spices that deliver a tantalizing flavor. The golden-brown falafel is baked to crispy perfection and served with a creamy tahini sauce that adds a rich, nutty finish. It’s an ideal choice for vegans and anyone seeking nutritious plant-based meals. Versatile enough to be enjoyed in pita bread, on salads, or as part of a mezze platter, this dish is sure to impress friends and family alike.

  • Total Time: 40 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 can chickpeas (15 oz), drained
  • 1 small onion
  • 2 cloves garlic
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon baking powder
  • 1/4 cup breadcrumbs (optional)
  • 1/2 cup tahini
  • 1/4 cup water (more if needed)
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • Salt to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet.
  2. In a food processor, blend chickpeas, onion, garlic, herbs, cumin, coriander, salt, and pepper until chunky.
  3. Mix in olive oil, lemon juice, baking powder; adjust texture with breadcrumbs if needed.
  4. Shape the mixture into balls or patties and place on the baking sheet.
  5. Bake for 20–25 minutes, flipping halfway through until golden brown.
  6. While baking, whisk tahini sauce ingredients together until smooth.
  7. Serve warm with tahini sauce alongside.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 72
  • Sugar: 0.5g
  • Sodium: 98mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Use fresh herbs for maximum flavor. Customize spices according to taste preferences. Store leftovers in an airtight container for up to three days.