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BBQ Chicken Salad

BBQ Chicken Salad

Experience a burst of flavor with our BBQ Chicken Salad, a delightful blend that combines tender grilled chicken, crisp romaine lettuce, sweet corn, juicy tomatoes, crunchy tortilla chips, and sharp cheddar cheese, all drizzled with a smoky BBQ ranch dressing. Perfect for summer barbecues or quick weeknight dinners, this salad is not only visually appealing but also rich in textures and tastes that everyone will enjoy. Quick to prepare and customizable to your liking, you can create a nutritious meal packed with lean protein and fresh veggies in just 30 minutes. Whether served in individual bowls for a personal touch or family-style for gatherings, this BBQ Chicken Salad is sure to impress.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs
  • ½ cup BBQ sauce (plus extra for brushing)
  • 3 hearts romaine lettuce (chopped)
  • 1 large seedless cucumber (diced)
  • 1 small red onion (minced)
  • 1 pint grape tomatoes (sliced)
  • 1 cup corn kernels
  • ½ cup shredded cheddar cheese (optional)
  • ½ cup ranch dressing
  • Tortilla chips or corn strips (optional)

Instructions

  1. Preheat the grill to medium-high heat and lightly oil the grates.
  2. Pound the chicken to an even thickness and season with seasoned salt.
  3. Grill the chicken for about 10 minutes total, brushing with BBQ sauce until fully cooked.
  4. While the chicken rests, mix BBQ sauce with ranch dressing.
  5. In a large bowl, combine chopped lettuce, cucumber, onion, tomatoes, and corn.
  6. Slice the grilled chicken and serve on top of the salad base with cheese and dressing.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 890mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken in BBQ sauce before grilling. Customize by adding ingredients like avocado or black beans. Serve immediately after assembly for optimal freshness.

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