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Blackberry Sage Iced Tea

Blackberry Sage Iced Tea

Discover the refreshing delight of Blackberry Sage Iced Tea, a perfect summer beverage that blends the sweetness of ripe blackberries with the aromatic essence of fresh sage and a hint of zesty lemon. Sweetened with natural maple syrup, this iced tea offers a guilt-free indulgence that’s equally enjoyable at a picnic or during a leisurely afternoon in your backyard. With its vibrant color and unique flavor profile, this drink is not only delicious but also visually stunning, making it an excellent choice for gatherings or simply to quench your thirst on warm days.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 (1 cup each) 1x

Ingredients

Scale
  • 4 cups Water
  • 1 cup Fresh or frozen blackberries
  • 3 tbsp Fresh sage leaves
  • Juice of 1 lemon
  • 3 tbsp Maple syrup (adjust to taste)
  • Ice cubes

Instructions

  1. In a medium saucepan, bring water to a simmer and steep sage leaves for about 5 minutes.
  2. Add blackberries to the saucepan, return to simmer, and gently mash them to release their juices.
  3. Stir in maple syrup after removing from heat, adjusting sweetness as desired.
  4. Let cool to room temperature, strain through a fine mesh sieve into a pitcher.
  5. Mix in freshly squeezed lemon juice and refrigerate until thoroughly chilled (1-2 hours).
  6. Serve over ice with additional blackberries and sage leaves as garnish.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Beverage
  • Method: Steeping
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: <1g
  • Cholesterol: 0mg

Keywords: For stronger sage flavor, steep longer. Use fresh ingredients for optimal taste. Customize sweetness by adjusting maple syrup. Freeze leftovers in ice cube trays for future drinks.