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Brown Sugar Glazed Salmon with Pineapple Salsa

Indulge in the exquisite flavors of Brown Sugar Glazed Salmon with Pineapple Salsa. This vibrant dish is a celebration of sweet and spicy elements, making it perfect for weekday dinners or special occasions. In just 15 minutes, you can create a gourmet meal that will impress your guests and tantalize your taste buds. The rich, flaky salmon pairs beautifully with zesty pineapple salsa, offering a refreshing twist that enhances every bite. Not only is this recipe quick and easy, but it’s also packed with nutrients, thanks to the omega-3 fatty acids in salmon. Whether served over rice or alongside leafy greens, this dish promises to elevate your dining experience.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 4-6 ounce salmon fillets, skin on or off
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup fresh pineapple, diced
  • 1/2 red bell pepper, finely diced
  • 1/4 cup red onion, finely diced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together brown sugar, soy sauce, olive oil, ground ginger, and optional red pepper flakes.
  3. Place the salmon on the baking sheet; coat it evenly with the glaze.
  4. Bake for 12-15 minutes until flaked easily with a fork (internal temp 145°F/63°C).
  5. While salmon bakes, mix diced pineapple, red bell pepper, red onion, cilantro, and lime juice in another bowl.
  6. Let salmon rest briefly before serving topped with salsa.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (150g)
  • Calories: 330
  • Sugar: 10g
  • Sodium: 460mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Fresh ingredients yield the best flavors; consider marinating salmon for added depth. Adjust spiciness to your preference by modifying red pepper flakes.

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