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Cashew Crunch Edamame Salad

Cashew Crunch Edamame Salad is a vibrant, nutritious dish that combines crunchy cashews, tender edamame, and colorful vegetables, all drizzled with a zesty dressing. This salad is perfect for picnics, potlucks, or as a light meal at home. It’s not only visually appealing but also packed with flavor and protein, making it a satisfying choice for any occasion.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup shelled edamame (cooked and cooled)
  • 1 cup roasted cashews
  • 1 medium red bell pepper (diced)
  • 1 medium cucumber (thinly sliced)
  • 3 green onions (finely chopped)
  • 2 tbsp toasted sesame oil
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp honey or maple syrup

Instructions

  1. Prepare the ingredients: Shell the edamame if necessary and gather all other ingredients.
  2. Chop the vegetables: Dice the red bell pepper and slice the cucumber into thin rounds. Combine them in a large mixing bowl with chopped green onions.
  3. Toast the cashews: In a small pan over medium heat, toast the cashews for about three minutes until golden brown.
  4. Make the dressing: Whisk together sesame oil, soy sauce, lemon juice, and honey in a small bowl until well combined.
  5. Combine everything: Add the shelled edamame and toasted cashews to the mixing bowl with vegetables. Drizzle with dressing and toss gently to combine.
  6. Serve: Transfer to plates or bowls for serving. Optionally, sprinkle extra cashews on top for presentation.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 140mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: - Customize by adding seasonal vegetables like shredded carrots or avocado for creaminess. - Substitute lime juice for lemon juice for a different tang.