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Chicken Alfredo Zucchini Roll Ups Recipe

Chicken Alfredo Zucchini Roll Ups

Zucchini Chicken Alfredo Roll Ups are a delicious and healthy twist on classic comfort food. In just 30 minutes, you can create these cheesy roll-ups featuring tender zucchini wrapped around savory chicken and rich Alfredo sauce. This low-carb dish is perfect for busy weeknights, family dinners, or meal prepping for the week ahead. With only six ingredients, including fresh zucchini and creamy mozzarella, these roll-ups deliver both flavor and nutrition without the guilt. Whether served as a main course or appetizer, they’re sure to impress your guests with their delightful taste and presentation.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 (3 roll-ups each) 1x

Ingredients

Scale
  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie recommended)
  • 2 cups Alfredo sauce (homemade or store-bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F. Lightly spray a baking dish.
  2. Slice zucchini lengthwise into ⅛-inch thick slices (aim for about 12 slices).
  3. Place shredded chicken on each slice and top with 1 tablespoon of Alfredo sauce. Roll tightly and place in the baking dish.
  4. Pour remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella cheese.
  5. Bake for about 25 minutes until bubbly and cooked through. Garnish with fresh parsley before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 80mg

Keywords: Use firm zucchini for better texture. Ensure uniform thickness of slices for even cooking. Warm shredded chicken slightly before assembling to ensure even heating during baking. Experiment with different cheeses or add vegetables to the filling for extra flavor.

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