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Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad is a fresh and vibrant dish that brings a burst of flavor to any meal. Ready in just 25 minutes, this salad features fluffy quinoa, protein-packed white beans, and a zesty cilantro-lime dressing that ties it all together. Perfect as a main dish or a side for potlucks and gatherings, it’s sure to please both vegans and non-vegans alike. Packed with nutrients and customizable with your favorite veggies, this salad is an excellent choice for meal prep or a quick weeknight dinner. Experience the delightful combination of textures and tastes in every bite.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup quinoa
  • ½ cup fresh cilantro
  • 1 scallion
  • 1–2 cloves garlic
  • ¼ cup plant-based yogurt or olive oil
  • Juice and zest of 2 limes
  • ½ tsp coriander
  • 1 tbsp white apple vinegar
  • 1 tbsp maple syrup
  • 1 (15 oz) can white beans
  • ⅓ cup red onion
  • ½ cucumber

Instructions

  1. Cook quinoa according to package instructions. Fluff with a fork and let cool.
  2. In a blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar, and maple syrup. Blend until smooth.
  3. In a large bowl, mix cooked quinoa, rinsed white beans, diced red onion, and chopped cucumber.
  4. Pour the dressing over the salad mixture and toss until well combined.
  5. Adjust seasoning with salt and pepper if needed. Serve immediately or chill in the fridge for enhanced flavors.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added crunch, consider tossing in some nuts or seeds. You can easily swap white beans for black beans or chickpeas for variety. If you prefer more heat, add diced jalapeños to the mix!

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