Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon chili flakes (optional, for heat)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup canned coconut milk (full-fat for best results)
- ½ cup chicken broth
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon honey or maple syrup (optional, for balance)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Pat chicken dry and season both sides with salt, pepper, garlic powder, cumin, paprika, and chili flakes (if using).
- Heat oil in a large skillet over medium-high heat. Sear chicken for 4-5 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, sauté chopped onion for 2-3 minutes until softened. Add minced garlic and cook for another 30 seconds.
- Pour in chicken broth, scraping up browned bits from the pan. Stir in coconut milk, lime juice, lime zest, soy sauce, and honey (if using).
- Reduce heat to medium-low and simmer for about 5 minutes.
- Return chicken to the skillet and spoon sauce over it. Cover and simmer for an additional 8-10 minutes until cooked through (165°F/75°C).
- Garnish with fresh cilantro before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Use fresh lime juice and zest for the best flavor. Adjust spice levels by modifying or omitting chili flakes based on your preference. Pair with steamed rice or quinoa for a complete meal.