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Creamy Buffalo Chicken Cauliflower Casserole Recipe

Creamy Buffalo Chicken Cauliflower Casserole

Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that perfectly marries the tangy notes of buffalo sauce with tender cauliflower and juicy chicken, all enveloped in a velvety, creamy sauce. This low-carb, high-protein casserole is ideal for health-conscious eaters looking for a satisfying meal that doesn’t compromise on flavor. Whether you’re serving it at family dinners, potlucks, or preparing meals for the week ahead, this dish provides comfort and satisfaction in every bite.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 cups cooked chicken breast
  • 1 cup buffalo sauce
  • ½ cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 green onions

Instructions

  1. Preheat oven to 400°F (200°C) and grease a 9×13-inch baking dish.
  2. Steam or blanch the cauliflower florets until just tender (about 5-7 minutes), then drain and pat dry.
  3. In a mixing bowl, combine shredded chicken with buffalo sauce and ranch dressing. Add cauliflower and season with salt and pepper.
  4. Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheeses.
  5. Bake for 20-25 minutes until cheese is melted and bubbly.
  6. Let cool slightly before garnishing with chopped green onions.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 860mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For an extra kick, use homemade buffalo sauce. Feel free to customize with additional veggies like bell peppers or spinach. Leftovers can be stored in an airtight container in the fridge for up to four days or frozen for up to three months.

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