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Honey BBQ Chicken Strips

Indulge in the mouthwatering delight of Honey BBQ Chicken Strips, where crispy, golden chicken meets a luscious sweet and tangy glaze. Perfect for any gathering, these strips are easy to prepare and can be customized to suit your taste. Whether grilled or baked, their juicy flavor will have everyone coming back for more. Serve with your favorite sides for a complete meal that’s sure to impress.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 680g)
  • 1/2 cup raw honey (170g)
  • 1/2 cup BBQ sauce (120g)
  • 1 tsp garlic powder (3g)
  • 1 tsp onion powder (3g)
  • 2 tbsp olive oil (30ml)
  • 1 tsp paprika (2g)

Instructions

  1. Gather all ingredients.
  2. In a mixing bowl, combine olive oil, honey, BBQ sauce, garlic powder, onion powder, and paprika. Whisk until well blended.
  3. Cut chicken breasts into strips about an inch wide. Toss in marinade until fully coated; let sit for at least 30 minutes.
  4. Preheat grill to medium-high heat or oven to 400°F (200°C).
  5. Cook chicken strips on the grill for 5-7 minutes per side or bake for 15-20 minutes until golden brown and cooked through.
  6. Serve warm, drizzled with extra BBQ sauce if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 25g
  • Sodium: 490mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 90mg

Keywords: - For enhanced flavor, marinate the chicken overnight. - Substitute honey with maple syrup for a different sweetness. - Add chopped vegetables like bell peppers or zucchini to the marinade for added color and nutrition.