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Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry is a quick and colorful dish that bursts with flavor and nutrition. Featuring crisp broccoli, earthy mushrooms, and aromatic garlic, this stir-fry is perfect for busy weeknights or as a vibrant side at dinner gatherings. It’s easily customizable, allowing you to add your favorite proteins or extra veggies for a delightful meal that pleases every palate.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh broccoli florets
  • 1 cup sliced button mushrooms
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup bell peppers, thinly sliced
  • 2 tbsp vegetable oil
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil

Instructions

  1. Wash and chop the broccoli into bite-sized florets, slice the mushrooms and bell peppers, and mince the garlic and ginger.
  2. Heat vegetable oil in a large wok over medium-high heat until shimmering.
  3. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  4. Add broccoli and stir-fry for 2 minutes; then mix in mushrooms and bell peppers. Cook for an additional 5 minutes until tender yet crisp.
  5. Pour in soy sauce; stir well to coat all ingredients. Drizzle with sesame oil before serving.
  6. Serve hot on its own or over rice or noodles.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 370mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Customize your stir-fry by adding proteins like chicken, tofu, or shrimp. For extra crunch, sprinkle sesame seeds on top before serving. Store leftovers in an airtight container in the fridge for up to three days.