Ingredients
Scale
- 3 cups boneless, skinless chicken breasts (about 4 breasts)
- 2 cloves fresh garlic, minced
- 1 medium onion, diced
- 1 cup bell peppers (mixed colors), chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups low-sodium chicken broth
- 1 cup enchilada sauce (store-bought or homemade)
- 1 cup corn (canned or frozen)
- 1 (15 oz) can black beans, rinsed and drained
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare your ingredients by dicing the onion and chopping the bell peppers.
- In a large pot over medium heat, add olive oil. Sauté the onion for about 5 minutes until translucent; then add garlic and bell peppers and cook until softened.
- Add chicken breasts, chicken broth, diced tomatoes (with juice), enchilada sauce, corn, and black beans to the pot. Bring to a simmer.
- After about 20 minutes of simmering, remove chicken breasts and shred them using two forks.
- Return shredded chicken to the pot with fresh cilantro. Stir well and let it simmer for an additional 5 minutes.
- Serve hot in bowls with optional toppings like extra cilantro or tortilla strips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - Incorporate additional veggies like zucchini or spinach for extra nutrition. - Substitute chicken with turkey or beef if desired. - Adjust spices to suit your taste; add chili powder for more heat.