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Favorite Savory Breakfast Bowl

Kickstart your day with the vibrant and flavorful Favorite Savory Breakfast Bowl! This delightful dish features succulent boneless chicken thighs, colorful bell peppers, fresh spinach, and creamy avocado, all harmoniously combined to create a nutritious and energizing breakfast. Perfect for any morning, this customizable bowl not only satisfies your taste buds but also fuels you for the adventures ahead.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless chicken thighs
  • 1 cup bell peppers (mixed colors), diced
  • 1 medium onion, diced
  • 2 cups fresh spinach
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 2 tbsp low-sodium soy sauce
  • ½ avocado, sliced
  • 2 green onions, chopped

Instructions

  1. Wash and chop bell peppers into bite-sized pieces and dice the onion.
  2. Heat olive oil in a large skillet over medium heat. Add seasoned chicken thighs; cook until golden brown (5-7 minutes per side).
  3. Remove chicken from skillet. Add onions and bell peppers; sauté until softened (4-5 minutes).
  4. Return chicken to skillet with spinach. Stir in soy sauce until spinach wilts (another couple of minutes).
  5. Serve in bowls topped with avocado slices and green onions.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 367
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 120mg

Keywords: For added flavor, marinate chicken thighs in soy sauce before cooking. Feel free to swap proteins or add your favorite vegetables like zucchini or mushrooms for variety.