Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice are a vibrant dish that brings the tropics to your table. Juicy, jerk-marinated chicken is grilled to perfection and served over creamy coconut rice, all topped with a refreshing mango salsa. This delightful combination of spicy, sweet, and savory flavors creates an unforgettable meal perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 tbsp olive oil
  • 1 tsp cayenne pepper
  • 1 tsp allspice
  • 1 tsp dried thyme
  • Juice of 2 limes
  • 1 ripe mango, diced
  • ½ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • 1 cup long-grain white rice
  • 1 cup full-fat coconut milk
  • Salt to taste

Instructions

  1. Prepare the Marinade: In a bowl, mix olive oil, minced garlic, cayenne pepper, allspice, thyme, and lime juice.
  2. Marinate the Chicken: Place chicken in a resealable bag or dish; pour marinade over and refrigerate for at least one hour (overnight is best).
  3. Cook the Rice: Rinse rice until water runs clear. In a saucepan, combine rice with coconut milk and a pinch of salt. Bring to boil, then reduce heat to low and simmer covered for 15-20 minutes.
  4. Grill or Bake Chicken: Preheat grill or oven to medium-high heat (400°F). Grill chicken for about 6-7 minutes per side or bake for about 25 minutes until cooked through.
  5. Make the Mango Salsa: Combine diced mango, red onion, cilantro, lime juice, and salt in a bowl; mix well.
  6. Assemble Bowls: Spoon coconut rice into bowls, top with sliced chicken and mango salsa.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 575
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For extra flavor, marinate chicken overnight. Substitute chicken with turkey or beef for variation. Add lime zest to mango salsa for an enhanced flavor profile.