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Mediterranean Baked Cod

Mediterranean Baked Cod is a vibrant and healthy dish that whisks you away to sun-kissed shores with every bite. Flaky cod fillets are drizzled with extra virgin olive oil, infused with fresh garlic, and topped with sweet cherry tomatoes and zesty lemon juice. This easy-to-make recipe is perfect for busy weeknights or intimate gatherings, providing a delightful balance of flavors that will impress family and friends alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 (6 oz) fresh cod fillets
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 3 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh herbs (basil or parsley), chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray.
  3. Place the cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
  4. In a bowl, mix garlic, cherry tomatoes, herbs, and lemon juice; pour over the cod.
  5. Bake for 15-20 minutes until the fish flakes easily with a fork.
  6. Serve warm, drizzling any remaining juices over the top.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: - For an alternative protein, try using haddock or seasonal vegetables like zucchini.- Marinate the cod for up to an hour before cooking for enhanced flavor.- Store leftovers in an airtight container for up to three days.

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