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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a vibrant, one-pan meal that combines tender salmon fillets with zesty, herb-infused orzo pasta. This dish is not only quick to prepare—ready in under 30 minutes—but also perfect for impressing guests or enjoying a cozy night in. The bright flavors of fresh lemon and aromatic herbs make every bite a culinary delight.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 skinless salmon fillets (6 oz each)
  • 1 cup orzo pasta
  • 2 cups low-sodium vegetable broth
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the salmon fillets under cold water and pat dry.
  2. In a large skillet, heat olive oil over medium heat. Season the salmon with salt, pepper, oregano, and thyme. Cook for about 4 minutes on each side until golden brown. Remove from skillet and set aside.
  3. In the same skillet, add vegetable broth and orzo. Bring to a gentle boil, reduce heat to low, cover, and simmer until orzo is al dente (about 8 minutes).
  4. Stir in lemon juice and adjust seasoning if needed. Return cooked salmon to the skillet to warm through for another minute.
  5. Serve on plates garnished with extra herbs if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with orzo (approx. 280g)
  • Calories: 465
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: For extra flavor, swap lemon with lime or add fresh herbs like dill or parsley. To boost nutrition, consider adding cherry tomatoes or spinach during cooking. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in a skillet.