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Spicy Chicken Nourish Bowl

The Spicy Chicken Nourish Bowl is a vibrant culinary delight that brings together tender chicken, fresh vegetables, and wholesome quinoa. This dish is not only packed with flavor but also offers a perfect balance of spice and nutrition. Ideal for busy weeknights or casual gatherings, this nourish bowl is sure to impress everyone at the table. In just a few simple steps, you can create a colorful meal that’s as satisfying as it is delicious.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 tablespoons extra virgin olive oil
  • 2 cups mixed bell peppers (red, yellow, green), diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili paste
  • Juice of 1 lime
  • 3 tablespoons low-sodium soy sauce

Instructions

  1. Rinse quinoa under cold water. Combine with 2 cups water or broth in a saucepan; bring to boil then reduce heat to low and simmer for 15 minutes until liquid is absorbed.
  2. Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden brown and cooked through (165°F).
  3. Remove cooked chicken; in the same skillet, add bell peppers and garlic. Stir-fry for about 5 minutes until tender-crisp.
  4. In a bowl, mix chili paste, lime juice, and soy sauce until well combined.
  5. Slice the chicken and assemble bowls with quinoa at the bottom, topped with sautéed peppers and chicken slices. Drizzle with sauce before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 8g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: - Feel free to customize by adding other vegetables or proteins like grilled tofu for a vegetarian option. - For extra crunch and flavor, consider topping your bowl with nuts such as almonds or cashews.