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Mediterranean Salmon Bake

Mediterranean Salmon Bake is a vibrant, healthful dish that captures the essence of Mediterranean cuisine. With succulent salmon fillets surrounded by colorful vegetables like cherry tomatoes and zucchini, this easy-to-make recipe is perfect for busy weeknights or special occasions. Bursting with flavor and nutrition, it’s a delightful way to impress your family and friends without spending hours in the kitchen.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 skinless salmon fillets (6 oz each)
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, thinly sliced
  • 1 medium red onion, cut into wedges
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Prepare vegetables: slice zucchini, halve cherry tomatoes, and cut red onion into wedges.
  3. Place salmon fillets in the baking dish and surround them with the prepared vegetables.
  4. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper; drizzle this mixture over the salmon and veggies.
  5. Bake for 20-25 minutes until the salmon is flaky and vegetables are tender.
  6. Let rest briefly before serving; drizzle any pan juices over portions.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with vegetables (approximately 250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Customize your bake with seasonal vegetables or different herbs for added flair. For extra flavor, marinate the salmon for at least 30 minutes before cooking. Leftovers can be stored in an airtight container in the fridge for up to three days.

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