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Sautéed Bok Choy

Sautéed Bok Choy is a vibrant and nutritious side dish that elevates any meal with its tender-crisp texture and aromatic flavors. Quick to prepare, this recipe combines the freshness of bok choy with the warmth of garlic and ginger for a delightful culinary experience. Perfect for both casual weeknight dinners and elegant gatherings, Sautéed Bok Choy pairs beautifully with various proteins or grains, making it a versatile staple in your kitchen.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb bok choy, washed and chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp extra virgin olive oil
  • 2 tbsp low-sodium soy sauce

Instructions

  1. Wash the bok choy thoroughly under cold water, then chop it into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  4. Stir in the chopped bok choy; cook for about 5 minutes until tender yet crispy.
  5. Drizzle soy sauce over the bok choy during the last minute of cooking; toss gently to combine.
  6. Serve immediately as a colorful side dish or over rice/quinoa for a complete meal.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added protein, toss in cooked chicken or tofu. Experiment by adding other vegetables like bell peppers or carrots for enhanced flavor and nutrition. A squeeze of fresh lemon juice before serving brightens the dish beautifully.