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Spaghetti Salad

Spaghetti Salad is a vibrant and refreshing dish that brings together colorful vegetables and zesty dressing for a delightful experience. Perfect for summer picnics or family gatherings, this easy-to-make salad bursts with flavor in every bite. Customizable to suit your taste preferences, it’s ideal served chilled or at room temperature, making it a go-to recipe for any occasion.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 oz spaghetti (whole wheat or gluten-free)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (red, yellow, or orange), diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cools, chop the cherry tomatoes, cucumber, bell peppers, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. In a large bowl, combine cooled spaghetti with chopped vegetables. Pour in the dressing and toss until well combined.
  5. Chill for at least 30 minutes before serving to enhance flavors.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 260
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Customize with your favorite veggies like olives or add protein such as grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to three days.