Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Roll Salad with Spicy Ginger Dressing

Spring Roll Salad with Spicy Ginger Dressing is a refreshing dish that combines crunchy vegetables, tender chicken, and a zesty homemade ginger dressing. Bursting with vibrant colors and flavors, this salad is perfect for warm days and gatherings. Quick to prepare and highly customizable, it’s a delightful option for lunch or dinner that will impress your guests while satisfying your cravings.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups mixed fresh vegetables (bell peppers, carrots, cucumbers)
  • 4 oz rice noodles
  • ¼ cup fresh herbs (cilantro or mint)
  • 2 tbsp grated fresh ginger
  • 2 tbsp sesame oil
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp fresh lime juice

Instructions

  1. 1. Cook the Chicken: In a medium pan over medium heat, add a splash of oil. Season chicken breasts with salt and pepper. Cook for 6 minutes per side until golden brown. Let cool before shredding.
  2. 2. Prepare Rice Noodles: Cook rice noodles according to package instructions. Drain and let cool.
  3. 3. Chop Veggies: Slice bell peppers, julienne carrots, and slice cucumbers into bite-sized pieces.
  4. 4. Whisk Dressing: In a bowl, mix grated ginger, sesame oil, soy sauce, and lime juice until smooth.
  5. 5. Assemble Salad: In a large bowl, combine cooled noodles, chopped veggies, shredded chicken, and herbs. Drizzle with dressing and toss gently.
  6. 6. Serve: Plate the salad and drizzle any remaining dressing on top.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 330
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: - For a vegetarian option, replace chicken with tofu or chickpeas. - Add fruits like mango or avocado for extra flavor. - Store leftover salad components separately to maintain freshness.