Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that combines the crispness of artichokes with the juiciness of ripe cherry tomatoes. Tossed in a zesty olive oil and lemon dressing, this salad is perfect for any occasion—from casual picnics to elegant dinner parties. With its bright colors and delightful flavors, it’s sure to impress your guests and become a new favorite in your culinary repertoire.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (14 oz) artichoke hearts, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Prepare the ingredients: Rinse cherry tomatoes and slice in half. Thinly slice the red onion and soak in cold water for about 10 minutes to mellow the flavor.
  2. 2. Combine the veggies: In a large bowl, toss together cherry tomatoes, drained artichoke hearts (chopped if desired), and soaked red onion slices.
  3. 3. Dress the salad: Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper, then gently toss to combine.
  4. 4. Add fresh herbs: Tear basil leaves into pieces and add them to the bowl. Toss gently until mixed well.
  5. 5. Let it marinate: Allow the salad to sit for about 10 minutes before serving to enhance flavor.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added flavor, consider incorporating olives or capers. This salad can be made ahead of time; just keep the dressing separate until serving. Feel free to swap artichokes for roasted bell peppers for a different twist.