Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 1 cup plain yogurt
- 4 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp curry powder
- 1 can (14 oz) crushed tomatoes
- 1 cup coconut cream
Instructions
- In a bowl, mix yogurt, garlic, ginger, and curry powder. Add chicken pieces and coat well. Cover and refrigerate for at least one hour (overnight preferred).
- Heat oil in a large skillet over medium-high heat. Add marinated chicken (discard excess marinade) and sauté until golden brown on all sides (about 5-7 minutes).
- In the same skillet, add crushed tomatoes and bring to a simmer. Cook for about 10 minutes until slightly thickened.
- Stir in coconut cream and return the browned chicken to the skillet. Simmer for an additional five minutes to meld flavors.
- Serve over rice or with naan bread, garnished with fresh cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 6g
- Sodium: 590mg
- Fat: 23g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - Customize your Chicken Tikka Masala by adding vegetables like bell peppers or peas for extra nutrition. - For vegetarian options, substitute chicken with paneer or chickpeas. - Store leftovers in an airtight container in the fridge for up to three days.