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Easy Air Fryer Vegetables

Easy Air Fryer Vegetables

Discover the delightful simplicity of Easy Air Fryer Vegetables, a quick and healthy side dish that transforms your favorite veggies into perfectly roasted bites in just minutes. Ideal for busy weeknights or unexpected gatherings, this recipe allows you to enjoy a vibrant medley of zucchini, bell peppers, and mushrooms seasoned with Italian herbs. With minimal oil needed and no oven required, you can savor delicious flavors without heating up your kitchen. Plus, cleanup is a breeze! Elevate your meals with these nutritious air-fried vegetables that everyone will love.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 small zucchini
  • 1 small yellow squash
  • 1 large red or orange bell pepper
  • 1.5 cups button mushrooms
  • 1 tablespoon avocado oil or olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 390°F (200°C).
  2. In a large mixing bowl, combine chopped zucchini, yellow squash, bell pepper, and mushrooms.
  3. Drizzle with avocado oil and sprinkle with Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.
  4. Spray the air fryer basket with olive oil and arrange the vegetables in a single layer.
  5. Cook for 9-11 minutes, shaking the basket halfway through for even crisping.
  6. Serve warm, garnished with fresh parsley if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose seasonal vegetables for maximum flavor. Cut all veggies into similar sizes to ensure even cooking. Feel free to experiment with different spices or add more veggies like asparagus or carrots for variation.

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