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Easy Baked BBQ Chicken Breast

Discover the ultimate Easy Baked BBQ Chicken Breast Recipe, perfect for busy weeknights. In just 30 minutes, you can whip up juicy, flavorful chicken that your family will adore. This dish features a delightful blend of smoky spices paired with tangy BBQ sauce, making it a standout choice for dinner or entertaining guests. Serve it alongside your favorite sides for a complete and satisfying meal that fits any occasion.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 cup BBQ sauce (plus more for serving)
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F and prepare a baking tray with non-stick spray or parchment paper.
  2. Combine chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a small bowl.
  3. Pat the chicken dry and generously coat it with the spice rub on both sides.
  4. Bake uncovered for 20 minutes; then apply BBQ sauce and return to oven for an additional 5-10 minutes until cooked through (165°F for white meat).
  5. Let the chicken rest for 5 minutes before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (approximately 4 oz)
  • Calories: 240
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: Use high-quality BBQ sauce for better flavor. Experiment with different spice blends to customize your dish. For extra juiciness, cover the chicken with foil during the resting period.