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Edamame Salad with Cilantro Lime Dressing

Edamame Salad with Cilantro Lime Dressing

Edamame Salad with Cilantro Lime Dressing is a refreshing, nutrient-packed dish that bursts with flavor and color. This vibrant salad combines tender edamame, sweet corn, and crisp vegetables, all drizzled in a zesty cilantro lime dressing that elevates every bite. Perfect for summer barbecues, picnics, or as a quick weeknight dinner, this salad is not only easy to prepare but also customizable to fit your tastes. Whether served as a side or a light main course, it’s sure to impress with its fresh ingredients and delightful crunch. In just 20 minutes, you can whip up this dish that’s as nutritious as it is delicious!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups shelled edamame
  • 2 cups frozen organic corn
  • 1 red bell pepper
  • 1/2 cup finely chopped red onion
  • 1/3 cup chopped green onion
  • 3 TBSP lime juice (from 2 limes)
  • 1/4 cup avocado oil (or light olive oil)
  • 1 TBSP red apple cider vinegar
  • 1/4 cup fresh cilantro leaves (plus extra for topping)
  • 2 tsp honey (or agave/sugar if vegan)
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp cumin

Instructions

  1. Cook the edamame according to package instructions; set aside.
  2. Steam or sauté the corn until tender.
  3. Chop the red bell pepper, red onion, and green onion; combine in a large bowl with edamame and corn.
  4. In a mason jar, mix dressing ingredients (lime juice through cumin) and shake well.
  5. Pour dressing over salad mixture; toss to combine and serve.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: For added flavor and texture, consider mixing in diced avocado or nuts. Chill the salad for at least 30 minutes before serving to enhance the flavors. This salad can be made ahead of time; just omit garnishes until serving.