Ingredients
Scale
- 1 medium head cauliflower (about 1.5 lbs), chopped into florets
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- ½ cup heavy cream (or plant-based cream)
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by removing leaves and chopping it into florets.
- In a large pot over medium heat, melt butter and sauté minced garlic until fragrant (about 1 minute).
- Add cauliflower florets and vegetable broth to the pot; bring to a gentle boil and cook until tender (10-12 minutes).
- Drain excess broth, then transfer the mixture to a blender. Add heavy cream and blend until smooth.
- Season with salt and pepper; if desired, blend in an additional tablespoon of butter.
- Serve warm, garnished with fresh herbs or olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 110
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: - For added flavor, consider blending in roasted garlic or herbs like thyme or parsley. - Store in an airtight container in the fridge for up to three days; reheat gently with a splash of broth.