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Healthy Spicy Chicken And Roasted Vegetable Bowls

Healthy Spicy Chicken and Roasted Vegetable Bowls are a colorful and nutritious meal that can elevate your weeknight dinners. Featuring tender chicken breasts marinated in zesty spices and accompanied by vibrant, roasted vegetables, this dish is both satisfying and versatile. Perfect for meal prep or family gatherings, it allows you to enjoy wholesome flavors without sacrificing time or taste.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 tsp garlic powder
  • Juice of 1 lemon
  • 3 tbsp low-sodium soy sauce

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and pepper. Coat chicken breasts well with the mixture; let marinate for at least 15 minutes.
  3. Slice bell peppers, zucchini, and onion. Toss in olive oil with salt and pepper.
  4. Arrange marinated chicken on one side of the baking sheet and veggies on the other. Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F and veggies are tender.
  5. For the sauce, whisk together lemon juice and soy sauce in a small bowl.
  6. Slice chicken and serve in bowls with roasted vegetables drizzled with the sauce.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 430
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: - Customize vegetables based on preference or seasonal availability (e.g., add broccoli or sweet potatoes). - To enhance crunch and protein, consider adding nuts or seeds. - Leftovers can be stored in an airtight container for up to four days.

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