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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad is a vibrant and refreshing dish that perfectly captures the flavors of summer. With al dente rotini pasta, tender chicken, and a colorful mix of fresh vegetables, this salad is drizzled with a bright lemon-oregano dressing that will tantalize your taste buds. Ideal for picnics, family gatherings, or casual dinners, it’s both nutritious and satisfying. Enjoy it chilled or at room temperature, making it a versatile choice for meal prep or entertaining.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz rotini or fusilli pasta
  • 2 cups cooked boneless, skinless chicken breasts (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup feta cheese (crumbled)
  • ¼ cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in a large pot of salted boiling water until al dente; drain and rinse under cold water.
  2. Season chicken breasts with salt and pepper; cook in a skillet over medium heat with olive oil for about 6-7 minutes per side until golden brown. Let rest before slicing.
  3. Chop the cherry tomatoes, cucumber, red onion, and crumble the feta cheese.
  4. In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing.
  5. In a large mixing bowl, combine cooled pasta, sliced chicken, vegetables, feta cheese, and dressing; toss gently to coat evenly.
  6. Serve chilled or at room temperature; garnish with extra feta if desired.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: - For added flavor variations, consider adding black olives or sun-dried tomatoes. - To save time during meal prep, use rotisserie chicken instead of cooking your own.