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Portuguese Grilled Chicken

Portuguese Grilled Chicken is a vibrant, flavor-packed dish that transports you straight to sunny shores with every bite. Marinated in a delightful blend of garlic, lemon, and spices, this succulent chicken is grilled to perfection, locking in its juices for an unforgettable meal. Ideal for summer barbecues or cozy weeknight dinners, this recipe is simple to prepare and will surely impress family and friends alike.

  • Total Time: 24 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. In a medium bowl, mix minced garlic, olive oil, lemon juice, paprika, oregano, salt, and pepper until well combined.
  2. Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal the bag or cover the dish; refrigerate for at least one hour (overnight for optimal flavor).
  3. Preheat grill to medium-high heat (375°F/190°C).
  4. Remove chicken from marinade (reserve marinade) and place on the grill. Cook for 6-7 minutes per side until fully cooked (internal temperature reaches 165°F/75°C), brushing with reserved marinade during grilling.
  5. Let chicken rest for 5 minutes before slicing. Serve with your favorite sides.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 640mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: For added zest, consider incorporating cayenne pepper for extra heat or fresh herbs like parsley for freshness. Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage.