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Southwest Chicken Salad

Southwest Chicken Salad is a vibrant and refreshing dish that brings the flavors of the Southwest right to your table. Featuring succulent grilled chicken, crisp vegetables, and a zesty Greek yogurt dressing, this salad is perfect for summer picnics or a quick weeknight dinner. Bursting with color and nutrition, it combines protein, fiber, and healthy fats, ensuring you feel satisfied and energized after every bite.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1 lb)
  • 1 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 4 cups lettuce mix (romaine and spinach)
  • 1 cup cherry tomatoes (halved)
  • 1 avocado (sliced)
  • 1 cup corn (fresh or canned)
  • 1 cup black beans (canned, drained)
  • Juice of 2 limes
  • 1 cup Greek yogurt
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400°F (200°C). Coat a baking dish with nonstick spray. Season chicken with olive oil, chili powder, cumin, salt, and pepper; bake for 20-25 minutes until fully cooked.
  2. Let the chicken rest for about five minutes before dicing it into bite-sized pieces.
  3. While resting, chop the cherry tomatoes and slice the avocado.
  4. In a bowl, whisk together Greek yogurt, honey, and lime juice until smooth for the dressing.
  5. In a large bowl, combine lettuce mix, diced chicken, chopped tomatoes, corn, black beans, and avocado. Drizzle with dressing and toss gently.
  6. Serve immediately and enjoy!
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 460
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: - Marinate the chicken overnight for enhanced flavor. - Customize by adding seasonal vegetables or swapping the dressing for your favorite vinaigrette.