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Ginger Chicken Power Bowls

Ginger Chicken Power Bowls

Ginger Chicken Power Bowls are a delicious and nutritious meal option that combines marinated chicken, vibrant vegetables, and wholesome grains. This easy-to-make dish is perfect for meal prep or a quick weeknight dinner. The fusion of ginger, honey, and fresh veggies creates an explosion of flavors, while the creamy lime dressing adds a zesty finish. Ideal for various dietary needs, these bowls can be customized to suit gluten-free, dairy-free, paleo, or vegetarian diets. In just 40 minutes, you can whip up this delightful meal that not only satisfies your hunger but also nourishes your body with superfoods.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 ½ pounds organic chicken breast
  • ¼ cup honey
  • ¼ cup coconut aminos (or soy sauce)
  • 1 cup uncooked freekeh (or quinoa/rice)
  • 1 medium head broccoli
  • 1 large sweet potato
  • ½ cup lite canned coconut milk or plain whole milk yogurt (preferably Greek or Skyr)
  • ⅓ cup extra virgin olive oil or avocado oil
  • 2 limes (juiced)
  • 2 tablespoons freshly chopped cilantro
  • 1 tablespoon honey
  • 2 teaspoons minced garlic
  • ¼ teaspoon fine sea salt

Instructions

  1. Preheat the oven to 375ºF and line a baking sheet with parchment paper.
  2. Marinate chicken in a mixture of honey, coconut aminos, avocado oil, ginger paste, and minced garlic for 15–20 minutes.
  3. Cook grains according to package instructions.
  4. Chop broccoli and sweet potatoes; toss with oil and spices before roasting for 20 minutes.
  5. Cook marinated chicken in a skillet until it reaches an internal temperature of 165ºF; set aside to cool before cutting into chunks.
  6. Prepare the creamy lime dressing by blending all ingredients until smooth.
  7. Assemble bowls: layer greens, grains, roasted veggies, chicken chunks, toppings, and drizzle with dressing.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 420
  • Sugar: 18g
  • Sodium: 450mg
  • Fat: 21g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor intensity, marinate the chicken overnight if possible. Feel free to substitute grains or proteins based on your preference or pantry availability. Adjust the thickness of the dressing by adding more coconut milk if desired.