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Green Olive Bean Salad

Green Olive Bean Salad

Discover the vibrant and flavorful Green Olive Bean Salad, a delightful dish that artfully combines chickpeas, butter beans, and luscious castelvetrano olives. This refreshing salad is perfect for any occasion—whether you’re hosting a picnic, attending a potluck, or simply looking for a light dinner option. Thanks to its sweet honey dijon vinaigrette and the fresh herbs of cilantro and parsley, this salad not only impresses the palate but also gets better with time, making it an ideal choice for meal prep. Enjoy this versatile recipe on its own, atop toasted sourdough bread, or paired with grilled meats for a satisfying meal.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 can chickpeas (13.4 oz), drained and rinsed
  • 1 can butter beans (13.4 oz), drained and rinsed
  • 1 cup castelvetrano olives, roughly chopped
  • 1 medium shallot, finely minced
  • 1/2 cup cilantro, finely minced
  • 1/2 cup parsley, finely minced
  • 3 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp dijon mustard

Instructions

  1. In a large mixing bowl, combine chickpeas, butter beans, castelvetrano olives, shallot, cilantro, parsley, and garlic.
  2. In a separate bowl or jar, whisk together lemon juice, olive oil, honey, dijon mustard, salt, cumin, coriander, and cayenne pepper until emulsified.
  3. Pour the dressing over the salad ingredients and toss well until evenly coated.
  4. Let the salad rest for at least 30 minutes to enhance flavors before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added crunch and freshness, consider incorporating diced bell peppers or cucumbers. Feel free to customize with different types of olives or additional herbs based on your taste preferences. Store leftovers in an airtight container in the refrigerator for up to 3-5 days.

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