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Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken is a vibrant, tropical dish that will transport your taste buds to an island paradise. Perfect for summer barbecues or family dinners, this recipe combines juicy chicken breasts with a refreshing salsa made from mango and pineapple. The vibrant colors and delicious flavors make it an impressive centerpiece for any gathering. Plus, it’s quick to prepare—ready in just 10 minutes of cooking time! This healthy option is also packed with lean protein and nutritious fruits, making it a fantastic choice for meal prep or weeknight dinners. Serve it with coconut rice, in tacos, or alongside a fresh salad for a delightful meal everyone will love.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts
  • 8 ounces Island Salsa (or favorite mango-pineapple salsa)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1 large yellow bell pepper (sliced)
  • 1/2 cup diced mango (thawed if frozen)
  • 1/3 cup pineapple tidbits (thawed if frozen)
  • Fresh cilantro (for garnish)

Instructions

  1. In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and marinate in the refrigerator for at least 30 minutes.
  2. Preheat grill to medium-high heat and lightly oil grates.
  3. Toss sliced bell peppers with olive oil, salt, and pepper in a grill basket.
  4. Grill marinated chicken for 4-5 minutes per side until fully cooked (internal temperature should reach 165°F).
  5. Grill peppers alongside the chicken until tender.
  6. Serve chicken topped with additional salsa, diced mango, and pineapple; garnish with cilantro.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Marinate chicken overnight for maximum flavor. Use fresh ingredients for the best taste. Customize by adding other fruits like peaches or papaya.

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