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Grilled Octopus

Grilled octopus is a delightful seafood dish that brings the flavors of the Mediterranean right to your table. With its tender, smoky texture and vibrant presentation, it’s perfect for impressing guests or enjoying a cozy night in. This easy-to-follow recipe transforms simple ingredients into an unforgettable culinary experience. Marinate fresh octopus in a zesty blend before grilling it to perfection, allowing the natural sweetness to shine through. Serve it with salads or grains for a well-rounded meal that will have everyone raving about your cooking skills.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb octopus legs (fresh or frozen)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley or oregano, chopped
  • Salt and pepper to taste

Instructions

  1. If using frozen octopus, thaw it overnight in the refrigerator. Rinse under cold water and remove any beak or ink sac.
  2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, and herbs. Add octopus legs and coat well. Marinate for at least 1 hour (overnight for best flavor).
  3. Preheat grill to medium-high heat (400°F/200°C). Soak wooden skewers if using.
  4. Grill octopus for about 5 minutes per side until char marks appear.
  5. Let rest for 5 minutes before slicing into bite-sized pieces.
  6. Serve with leftover marinade drizzled over the top.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Seafood
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe (113g)
  • Calories: 180
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 50mg

Keywords: For added brightness, include lemon zest in the marinade. Experiment with spices like smoked paprika or chili flakes for different flavor profiles. Leftovers can be stored in an airtight container in the fridge for up to three days.