Ingredients
- 1 1/2 cup plain nonfat Greek yogurt
- 2 1/4 pounds boneless skinless chicken thighs
- juice of 1/2 lemon
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons crushed dried rosemary
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon garlic powder
- 1/4 red onion
- 1 red bell pepper
- 1 teaspoon olive oil
- 1/4 teaspoon ground pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a mixing bowl, combine Greek yogurt, lemon juice, smoked paprika (reserve some for topping), rosemary, salt, and garlic powder. Add chicken pieces and coat well. Cover and marinate in the fridge for at least 1 hour (up to 8 hours).
- Toss onion and red bell pepper with olive oil, salt, and pepper in another bowl.
- Preheat grill to medium-high heat. Soak wooden skewers in water if using.
- Thread marinated chicken and vegetables onto skewers, leaving space between pieces.
- Grill kabobs for 12 to 15 minutes until the chicken is cooked through, turning halfway.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 270
- Sugar: 5g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Experiment with additional spices like cayenne or cumin for added flavor. For variety, substitute chicken with shrimp or add different vegetables like zucchini or mushrooms.