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Grilled Zucchini Hummus Roll-Ups Recipe

Grilled Zucchini Hummus Roll-Ups

Grilled Zucchini Hummus Roll-Ups are a delicious and healthy appetizer, perfect for any gathering or as a nutritious snack. These delectable rolls feature fresh zucchini, grilled to tender perfection, filled with creamy hummus and roasted red bell peppers. The combination of flavors offers a satisfying bite that is both light and refreshing. Ideal for summer parties or meal prep, these roll-ups are vegan-friendly and can be enjoyed in various ways. Whether served on their own or alongside a vibrant salad, they are sure to impress friends and family alike.

  • Total Time: 21 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 6 tablespoons hummus (any flavor)
  • 1 roasted red bell pepper
  • Fresh parsley for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. Slice each zucchini lengthwise into ¼-inch strips; remove ends.
  3. Brush both sides with olive oil; season with salt and pepper.
  4. Grill zucchini strips for 2-3 minutes on each side until tender.
  5. Spread hummus on each strip and add pieces of roasted red bell pepper.
  6. Roll up the zucchini tightly, place on a serving platter, and garnish with parsley.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 roll-ups (100g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose firm zucchini for the best results. Experiment with different hummus flavors or add cheese for variety. Chill before serving to enhance flavors.

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