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Healthy Chicken Pot Pie Soup Recipe

Healthy Chicken Pot Pie Soup

Indulge in the warmth of our Healthy Chicken Pot Pie Soup, a delightful twist on the classic comfort dish. This creamy, hearty soup features a luscious cauliflower sauce that’s dairy-free, low-carb, and gluten-free, making it a guilt-free option for cozy dinners or casual gatherings. Packed with tender chicken, vibrant vegetables, and aromatic herbs, this soup is not only quick to prepare—ready in just 30 minutes—but also customizable to suit your taste preferences. Perfect for weeknight meals, it can easily be made in bulk and stored for easy lunches throughout the week. Enjoy this comforting bowl of goodness any day!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 3 cups cauliflower florets
  • 1 cup frozen mixed vegetables (corn, carrots, green beans & peas)
  • 8 ounces cooked chopped chicken breast
  • 2 teaspoons Better than Bouillon chicken base or chicken broth
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • Garlic, sage, thyme, salt, and pepper to taste

Instructions

  1. Prepare the cauliflower sauce by cooking the cauliflower until fork-tender. Blend with olive oil, nutritional yeast, garlic, sage, thyme, and seasonings until smooth.
  2. In a large soup pan, sauté frozen vegetables briefly before adding chopped chicken and bouillon dissolved in hot water.
  3. Combine the pureed cauliflower mixture with the chicken and veggies in the pan. Cook together for about 5 minutes until flavors meld.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: Customize your soup by adding your favorite veggies or switching proteins (like turkey or tofu). For added creaminess without calories, blend longer for a smoother texture. Store leftovers in an airtight container; they will last up to 3 days in the fridge.

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