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Applebee’s Oriental Chicken Salad

Applebee’s Oriental Chicken Salad is a vibrant, flavor-packed dish that elevates any meal. This delightful salad features juicy chicken, a medley of crisp vegetables, and a tangy homemade dressing that perfectly balances sweet and savory flavors. Whether you’re hosting a gathering or enjoying a cozy dinner at home, each forkful promises an adventure for your taste buds. Impress your guests with this visually stunning and deliciously satisfying recipe!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups mixed greens (romaine and spinach)
  • 1 cup grated carrots
  • 1 cup crispy chow mein noodles
  • 2 tbsp sesame oil
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar

Instructions

  1. Preheat the oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season chicken breasts with salt and pepper.
  2. Bake chicken for 20-25 minutes until cooked through, reaching an internal temperature of 165°F (75°C). Allow to rest before slicing into strips.
  3. In a small bowl, whisk together sesame oil, soy sauce, honey, and rice vinegar until smooth.
  4. In a large bowl, combine mixed greens, grated carrots, and sliced chicken. Toss gently to mix.
  5. Top the salad with crispy chow mein noodles and drizzle with dressing just before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 475
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 70mg

Keywords: For added crunch and flavor, consider including sliced almonds or mandarin oranges. For a vegetarian option, substitute chicken with grilled tofu.