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Blackberry Balsamic Grilled Chicken Salad

Blackberry Balsamic Grilled Chicken Salad is a refreshing summer dish that perfectly balances juicy grilled chicken with sweet blackberries and vibrant mixed greens, all drizzled in a tangy balsamic dressing. This salad is not only visually stunning but also easy to prepare, making it an ideal choice for picnics, gatherings, or quick weeknight meals. With customizable ingredients and a burst of flavors in every bite, it’s sure to become a staple in your recipe collection.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup fresh blackberries
  • ¼ cup high-quality balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to create the marinade.
  2. Place chicken breasts in a resealable bag; pour half of the marinade over them. Seal and refrigerate for at least one hour (overnight preferred).
  3. Preheat the grill to medium-high heat (375°F/190°C).
  4. Remove chicken from marinade and grill each side for 6-7 minutes until cooked through (internal temperature reaches at least 165°F/75°C).
  5. While chicken rests, combine mixed greens and blackberries in a large bowl; drizzle with remaining marinade or additional balsamic if desired.
  6. Slice grilled chicken and place on top of the salad before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 320g)
  • Calories: 350
  • Sugar: 14g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Customize by swapping blackberries for strawberries or raspberries. Add nuts or cheese for extra crunch or creaminess. Store leftovers in an airtight container in the fridge for up to three days.