Ingredients
Scale
- 2 cups sushi rice
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium cucumber
- 1 ripe avocado
- 1 cup shredded carrots
- 2 sheets nori (seaweed)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
Instructions
- Rinse sushi rice under cold water until clear; cook according to package instructions (approximately 20 minutes).
- Season chicken breasts with salt and pepper; grill or pan-sear over medium heat for about 6 minutes per side until cooked through. Rest and slice into bite-sized pieces.
- Slice cucumber into rounds, julienne carrots, and cut avocado into wedges.
- Mix soy sauce and rice vinegar in a small bowl.
- Assemble bowls: start with warm rice, layer with chicken, cucumber, carrots, and avocado.
- Drizzle with sauce and top with nori strips before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Customize toppings based on seasonal vegetables or personal preferences. For added crunch, sprinkle sesame seeds over the assembled bowls. Store leftovers in an airtight container for up to two days; reheat rice separately.