Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup artichoke hearts (canned or frozen)
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup low-sodium chicken broth
- 2 tbsp capers, rinsed
- 1 tsp agar-agar powder
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Flatten each chicken breast between plastic wrap for even cooking.
- Season both sides with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden brown. Remove from skillet.
- In the same skillet, sauté minced garlic and artichoke hearts for about 2 minutes.
- Add lemon juice, chicken broth, capers, and agar-agar powder; stir to combine.
- Return the chicken to the skillet, cover, and simmer for 5 minutes.
- Serve hot, drizzled with sauce and garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 330
- Sugar: 1g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 110mg
Keywords: - Substitute artichokes with mushrooms for a different flavor profile. - Use vegetable broth for a vegetarian version by replacing chicken with tofu. - For added nutrition, serve over whole grain pasta or include steamed vegetables on the side.