Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup all-purpose flour
- 2 large fresh lemons (zest and juice)
- 2 tbsp capers
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- Fresh parsley (for garnish)
Instructions
- 1. Pat dry the chicken breasts and season with salt and pepper. Dredge each breast in flour, shaking off excess.
- 2. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 4-5 minutes on each side until golden brown; remove from the pan.
- 3. In the same skillet, add minced garlic and sauté for one minute. Pour in chicken broth and lemon juice, scraping up brown bits from the pan.
- 4. Stir in capers and lemon zest, simmer for two minutes to thicken slightly.
- 5. Return chicken to the skillet and spoon sauce over it; cook for another minute.
- 6. Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - For a gluten-free version, substitute all-purpose flour with gluten-free flour. - Experiment by adding seasonal vegetables or herbs like thyme for extra flavor.