Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tsp chipotle chili powder
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- 1 cup brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup fresh corn kernels
- 1 cup diced tomatoes (fresh or canned)
- 1 avocado, sliced
Instructions
- Prepare your ingredients by chopping the tomatoes, corn, and avocado.
- Marinate the chicken by mixing olive oil, chipotle chili powder, lime juice, salt, and pepper in a bowl. Coat the chicken breasts and let them marinate for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium-high heat for about 6 minutes on each side until the internal temperature reaches 165°F (75°C). Remove and let rest before slicing.
- While the chicken cooks, prepare the brown rice according to package instructions.
- Assemble your bowls with a base of brown rice topped with sliced chicken, black beans, corn, diced tomatoes, and avocado.
- Drizzle with extra lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 545
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 13g
- Protein: 38g
- Cholesterol: 80mg
Keywords: Customize your bowl with additional toppings like guacamole or sautéed peppers. Substitute brown rice with quinoa or cauliflower rice for a low-carb option. Store leftovers in an airtight container in the fridge for up to three days.