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Coconut Curry Baked Cod

Coconut Curry Baked Cod is a delightful dish that brings tropical flavors right to your dining table. Tender cod fillets are lovingly baked in a creamy coconut curry sauce, enriched with aromatic spices and fresh vegetables. This simple yet stunning recipe is perfect for any occasion, whether it’s a family dinner or entertaining guests. Serve it alongside fluffy rice or quinoa for a satisfying meal that will have everyone asking for seconds.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tbsp curry powder
  • 1 tbsp fresh ginger, grated
  • 4 garlic cloves, minced
  • Juice of 1 lime
  • 1 cup bell peppers, chopped
  • 1 cup snap peas, trimmed
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray and arrange the cod fillets in it.
  3. In a bowl, whisk together coconut milk, curry powder, ginger, garlic, and lime juice until smooth.
  4. Scatter the chopped bell peppers and snap peas around the cod fillets.
  5. Pour the coconut curry sauce evenly over the fish and veggies.
  6. Bake for 20–25 minutes or until the cod flakes easily with a fork.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cod fillet with sauce and vegetables (approx. 250g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 19g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: - Substitute cod with salmon or tilapia for different flavor profiles. - Add fresh chilies for an extra kick of heat. - Store leftovers in an airtight container; reheat gently in the oven to retain tenderness.